Chantal Paquette, Counsellor, qualifying, CCPA
Chantal Paquette, Counsellor, qualifying, CCPA
APPROACH
"Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” Brené Brown
I offer a safe, compassionate space where you can find understanding, healing, and actionable guidance. I bring years of experience, personal insight, and continuous learning to support you on your journey. Here, you're free to express your emotions without judgment.
Scope
I support clients with life transitions (such as separation, grief, or career changes), and personal growth (including self‑esteem, boundaries, and clarity in decision‑making) and anxiety. I work within my scope as a counsellor.
Solution‑Focused Brief Therapy (SFBT) is a short, goal‑oriented approach that helps you move toward the future you want by focusing on strengths, possibilities, and small, meaningful steps forward. Instead of analyzing the past, it highlights what’s already working and uses those successes to create practical, sustainable change.
The humanistic, client‑centred approach sees each person as capable, resourceful, and inherently worthy. It focuses on empathy, genuine connection, and unconditional positive regard, supporting clients as they explore their experiences and move toward growth in a way that honours their autonomy and inner wisdom.
Working under the clinical supervision of Christine Rioux, RP / Orleans Counselling,
Other Areas include: PTSD, ADHD, Trauma, Cognitive‑behavioural strategies, breathing, relaxation, and HeartMath Professionnal.
I am a student member of the CCPA - Canadian Counselling and Psychotherapy Association and currently applying for qualifying member of the CRPO (College of Registered Psychotherapist of Ontario).
services - who I work with...
Individual Women and Military Spouses
I help women reclaim their power and clarity through life’s toughest transitions. Whether you’re facing separation, stress, anxiety, or uncertainty, I guide you in building strong foundations, financial awareness, healthy relationships, and self-respect so you can step into your fullest potential with confidence and grace.
Having lived the military life for more than 25 years, I understand the unique challenges it brings such as frequent moves, changing jobs, separations, raising children through transitions, adapting to new schools, and constantly seeking balance in your life. I’m here to support you as you navigate these complexities, make grounded and empowered decisions, and care for your intimate relationship, whether it needs attention, strengthening, or gentle guidance through a difficult ending, always honouring your strength and resilience.
Young Adults (16 and over)
Navigating yound adulthood can feel overwhelming, especially when life throws in anxiety, separation, and big decisions your way. I provide career exploration and guidance on grounding yourself, building healthy relationships, and mastering the pillars of life. Understanding financial responsibilty and independance, emotional well-being and also self worth so you can create a future you feel is right for you.
Separation and divorce Counselling
If you are needing time to reflect, gain clarity, and settle their thoughts before engaging in costly processes. Also trained in alternative dispute resolution, I have an understanding of where this journey can lead. I provide a safe space to explore feelings, desires, and needs, helping clients pause and prepare mentally for this major life decision. Sometimes, this clarity leads to choosing a different path, whether it's staying, trying something new, or moving forward with confidence. Rushing things without this foundation can lead to wasted time, money, and heartache. I’m the perfect person to guide clients through this critical step, ensuring they’re truly ready before moving forward.
Divorce Coach Academy Certified and member of the Divorce Coaches Association of Ontario
ABOUT ME
"When you’re willing to outgrow old versions of yourself, you open the door to who you can become"
This quote by Katherine Woodward Thomas perfectly captures my journey to you today. At a pivotal moment in my life, after raising two incredible children and having gone a separation from a twenty-five-year marriage within the military community, I made a conscious decision to transform my path. Grateful for the years devoted to my family, I chose in my fifties to pursue my Master’s in Counselling, a calling inspired by my own experiences of hardship, resilience, and unwavering love. I’ve faced financial challenges while supporting my daughter, who lives with cystic fibrosis, and I’ve stood beside my children as they stepped into adulthood. Today, I’m a homeowner, actively involved in my community as a volunteer, and deeply connected to my partner. Outside of this, I enjoy being outdoors, walking in the forest with my dog, renovating my home, nurturing my friendships, and continuously learning and deepening my knowledge. I also aspire to embrace van life one day, cultivating a simpler, freer, and more nature‑connected way of living.
CHANTAL PAQUETTE, Counsellor (Qualifying)